The knee is a portion of the body that we frequently take for granted, but it is one that we use every day when we sit, stand, walk, and perform almost any other daily activity.
When the knee is hurt, it not only affects your pain levels but can also restrict you from doing various actions and duties.
The good news is that you can get relief from constant pain and enhance your range of motion at the knee joint with the help of an experienced and qualified chiropractor.
If you’re looking for a chiropractor for knee pain, Northside Chiropractic is your choice. Book an appointment today and live a pain-free life.
This article discusses common causes of knee pain, treatments, prevention and how chiropractic helps with knee pain.
The Most Common Causes of Knee Pain
Knee Arthritis
Several forms of arthritis can cause pain, inflammation, and impairment in the knee joint. Some examples are:
- Rheumatoid arthritis:
Rheumatoid arthritis is an autoimmune illness that targets the body’s joints, producing inflammation and breaking them down.
- Osteoarthritis:
This type of arthritis is defined by the gradual disintegration of cartilage in your joint. Your body weight can have a significant impact on your joint health.
Being overweight might place extra stress on the knee. This can be painful. Maintaining a healthy body weight through regular exercise and a nutritious diet can lower your chances of joint pain.
Knee Fractures
Many knee fractures are caused by high-energy trauma, such as falls from great heights or motor vehicle crashes.
Knee Tendonitis
Another major cause of knee pain is tendonitis, sometimes called “jumper’s knee.” Tendonitis is a severe irritation or inflammation of a tendon, a thick tissue connecting bone to muscle.
You have knee pain due to an overuse condition caused by sports activities such as jumping when playing basketball and other activities that stretch your tendons.
Past Injuries
You may believe that an old injury has long healed. However, even an unnoticed injury can leave your knee weak and prone to discomfort in the future.
If an injury dislodges a little bit of bone or cartilage, you may not realise it for months or years until that fragment interferes with how your joint moves.
Bone Chips
At times, when you suffer from a knee injury, certain fragments may break off from your cartilage or bone.
When these bone or cartilage pieces become stuck in your knee joint, they can cause discomfort or suffering. Bone chips may also cause swelling and pain in the knee.
Treatments for knee pain
Physical Therapy for Knee Pain
The initial visit is critical to ensure proper diagnosis and management if you are referred to physical therapy for knee pain.
Your physical therapist will interview you to understand your condition’s history, aggravating and alleviating factors, and any prior medical history that may have contributed to the overall situation.
Exercises and stretches
Flex your knees and place a wrapped towel as high as possible between them. Now take a seat and give the joint a little squeeze. Contract and relax while doing this.
This 2-minute stretch may bring pain relief right away. For 5 seconds, squeeze a cushion between your knees. Repeat this ten times, and the results are pretty clear.
Surgical Treatment Options
Most people do not require knee surgery, but surgery can help reduce or eliminate knee discomfort in many circumstances.
Many breakthroughs have been made, enabling less intrusive surgical procedures.
These minimally invasive techniques transform patients’ perception and recovery after surgery, reducing post-operative pain and a shorter recovery period.
Prevention of knee pain
Maintain a healthy weight
Every time you stand or walk, your weight strains your joints, particularly your knees.
Overweight people are more likely to damage the cartilage between their joints, resulting in joint pain.
Wear the Proper Shoes
This appears to be a straightforward process, and it is. High heels can impose extra strain on your quads and knees. Flats are more beneficial to your knee muscles.
Keep Stretching
Stretch before engaging in any physical activity, whether in the gym or running.
Concentrate on your hamstrings, calf muscles, and quadriceps to help loosen up your legs and keep strain off your knees.
Try Low-Intensity Exercises.
Running and other high-impact workouts can harm the knee if done too regularly. To give your knees a break, begin with low-impact exercises such as swimming.
w Chiropractic Helps With Knee Pain
We usually tailor the treatment to each patient and their individual needs. As a result, the treatment that is best for one individual may not be the best for another.
Chiropractors obtain a detailed medical history and do a thorough physical and biomechanical examination to provide an accurate diagnosis.
The treatment will be ineffective unless an accurate diagnosis is made. Our approach to examining and treating the knee includes an examination of the surrounding joints and muscles.
Chiropractic techniques have lots of advantages for patients who suffer from knee discomfort. One advantage of chiropractic care is that it can assist rectify how your body uses energy, thus reducing or eliminating pain.
Another benefit of chiropractic treatments is that they are natural and drug-free, so there will be no adverse effects. Additionally, because chiropractic treatments are non-invasive and do not need surgery, you will not have to recover from an intrusive operation.
Now you know that a chiropractor help with knee pain. So stop wasting time; make an appointment with us today, so we can show you what a highly skilled chiropractor can do for your knee discomfort!
We can help you eliminate discomfort and restore full function to your knees at Northside Chiropractic. If you have any questions, contact us at (03) 9086 8970 or visit our website at www.northsidechiropractic.com.au.
