Digestive issues can come in a variety of forms and cause significant discomfort. When attempting to manage and improve gut health, many people turn to diet and medication, but that’s not the only option. Chiropractic care can help improve the function of the body, including the digestive system.
But how does this work, and is it reliable? In this article, we’ll detail what you can expect with chiropractic care and how it can help your digestive issues. With the right support, you can relieve discomfort and take back control of your gut.
For personalised advice, contact our team at Northside Chiropractic today.
Common gut health concerns
Our gut is a delicate and important system in our bodies. It manages and breaks down the food we eat so that we can absorb its nutrients. This can affect our overall health, our immune system, our ability to sleep and even our mental health.
Issues with our gut can develop for a variety of reasons and in a variety of ways. Likewise, depending on the severity, it can cause significant pain and discomfort.
Signs of poor gut health
Here, we’ll outline many of the common symptoms people experience when their gut health has been thrown out of balance.
- Frequent bloating or gas
- Stomach pain or cramps
- Irregular bowel movements
- Nausea or acid reflux
- Fatigue and brain fog
- Food intolerances or sensitivities
If you are experiencing any of these symptoms regularly, you may have a gut health condition. Furthermore, if left untreated, these concerns can quickly worsen and lead to other complications.
The benefits of chiropractic care
Chiropractic care is the use of gentle, guided exercises to improve the function of the body and its various systems. It strengthens muscles, relieves tension and can even improve circulation. But that’s not all, it can also help support your gut health and potentially reduce your symptoms.
When the body becomes run down and exhausted, its various systems can struggle to function. This includes your digestive system. Here, we’ll outline the different ways chiropractic care can benefit your gut health.
Reduced inflammation
Spinal issues and other musculature concerns can result in chronic inflammation. This can affect your entire body, but particularly your gut health. Many people with inflammation experience gastrointestinal conditions such as Irritable Bowel Syndrome.
By realigning the spine through careful manipulation and improving circulation, you can decrease inflammation. This can reduce the severity of your gut condition and its symptoms.
Improved posture
A poor posture can compact your organs, which can put additional pressure on your stomach and intestines, causing gut issues. By correcting your posture and strengthening your back muscles with chiropractic care, you can reduce the pressure placed on your gut.
Boosted immune system
Chiropractic care has been known to improve circulation and release endorphins. This can increase your energy as well as improve the function of your internal immune system, protecting your health. By doing so, you can reduce the chance of developing infections in the gut and other digestive concerns.
Gut stimulation
Chiropractors can utilise abdominal massage techniques to stimulate the digestive system. This can help to reduce bloating and inflammation and improve circulation. Likewise, with this gentle technique, chiropractors can help relieve tension and encourage your body to relax, reducing strain and improving gut function.
Nutritional guidance
Gut health and nutrition go hand in hand. Everything you consume goes straight to your digestive system, which absorbs all the nutrients and other present chemicals. This can quickly throw your gut health out of balance if you are not careful.
Many chiropractors are able to offer advice and guidance when it comes to nutrition. With this support, you can refresh your diet and ensure your gut absorbs the nutrients it needs. This can help to relieve poor gut health symptoms and improve function.
How reliable is chiropractic care in treating gut health?
Many studies have been conducted over the years to ascertain how useful chiropractic care actually is in treating digestive issues. However, it has been difficult to determine the exact impact chiropractic care has, as every person’s body is unique.
A study conducted in 2015 asserted that chiropractic care can be considered a helpful therapy when combined with other treatments. In particular, it will not negatively impact your digestive health and, with the right care, may have additional benefits.
Northside Chiropractic is here to help
Our team at Northside Chiropractic has years of experience helping people improve their bodily functions and systems. With this in-depth knowledge, we can work with you to help you manage and improve your gut health concerns. We are committed to tailoring our care to suit your needs so you can feel confident seeking our support.
If you’re still not sure if chiropractic care is for you, reach out to our team today. We are always happy to discuss your concerns and how we can help.
